The problems with Dry January – and what you could try doing instead
Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton
Even low levels of alcohol impact sleep. Dry January can help.
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
7 Dry January Health Benefits Experts Want You to Know
A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven types of cancer, including breast (in women), colorectum, esophagus, voice box, liver, mouth, and throat. Though cutting alcohol for one month alone may not lower your risk, limiting your intake certainly may help.
Cutting out alcohol for Dry January? These apps can help
If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.
Want to sleep better? Try Dry January.
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
Two delicious recipes to help kickstart your Dry January
If you’re having a hard time going alcohol-free, try these zero-alcohol cocktail recipes from 2024 MICHELIN Guide Atlanta Exceptional Cocktails Award Winner Miles Macquarrie.
Why Dry January could actually be bad for you: Addiction expert
Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like Dry January don’t work for everyone because many people don’t realize that they are drink dependent,
If Dry January Feels Impossible, Try a ‘Damp’ January
BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout ...
Wine Press: Nonalcoholic wine recommendations for Dry January
In addition, by 2031, sales of non-alcoholic wines are expected to reach $2.6 billion a year worldwide, an increase of 11.6 ...
New Mexico Department of Health encouraging people to try out ‘Dry January’
The New Mexico Department of Health is encouraging people to embrace dry January. Dry January is a global public health ...
Nashville beer-buying expert's picks for Dry January: Best NA beers and booze alternatives
Dry January is a popular 31-day challenge that calls for alcohol abstinence following the usual excesses of the holidays ...
10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health
Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...
Trying 'Dry January?' We found these drink options online for you
According to Harvard Health, heavier drinking or long-term drinking can increase physical and mental problems, especially ...
As Denver residents take part in dry January, surgeon general warns of alcohol effects
The U.S. Surgeon General's Office is hoping warning labels about the risks of drinking alcohol could help people across the ...
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Trying 'Dry January?' Growing popularity of mocktails is making sobriety easier
Now that the holidays have wrapped up, many folks are deciding to ditch the cocktails and clean out their liquor cabinets to ...
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Sober-curious? Here's what to know about Dry January, the alcohol abstinence challenge
The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol ...
Accomplishing Your Dry January Non-Alcohol Ambitions Via Aid Of Generative AI And LLMs
Dry January consists of trying to avoid alcohol for all of January. This can be challenging for some. Generative AI and LLMs ...