Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Pilates is an accessible discipline you can practice at home without needing a bed or special equipment. Discover how to ...

A pilates instructor collected more than $148,000 in benefits she wasn’t owed by faking partial paralysis and pretending she ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

It’s another option for those looking to take Pilates classes, the exercise and stretching method that uses your own body ...