Whether you're on a weight-loss journey or just trying to be healthier in the new year, finding a grocery store that ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees ... Let the eggs cook in the heated water, covered, for 10 to 12 minutes. At 10 minutes, the yolks ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Protects cells, skin health, and reduces inflammation. Blend sunflower seeds with spinach, banana, almond milk for a smoothie. Rich in biotin, zinc, and vitamin E, the seeds support healthy ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

With just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort ...