A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE ...

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

One writer shares her journey of practicing yoga after a miscarriage and how it brought her a sense of peace when she'd been struggling. The final class of the challenge was “Trust,” a silent yoga ...

My mat rolls out evenly on the hard-word floor. The fresh scent of sandalwood incense fills the room. Class is especially full today and I find myself appreciating the ambience of it all. As I nestle ...

The International Day of Yoga takes place on June 21 this year, and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the only ...

According to MacRumors, Apple Watch users can participate in the new challenge for International Day of Yoga on June 21 by doing 20 minutes of yoga. Once they've completed the challenge, the users can ...

When it comes to Christmas, it's practically the law that you eat so much beige food that you start to feel like a roast potato yourself (or maybe that ought to be couch potato?). And as for the ...