Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

Early one morning in Chamonix, I pull on my trail running shoes and set off in search of an alpine trail to explore. I’ve lived in ski resorts for long enough that I know a safe bet is to run towards ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Best trail running shoes for road-to-trail runs: Brooks Cascadia 17 Best trail running shoes for long trail runs: Hoka Speedgoat 5 You wouldn’t take a sedan on a 4WD-only road, right? In the same way ...

Consider how thrilling it is to jog while watching Live with Kelly and Michael for the 10th weekday in a row. Exactly why trail running is blowing up right now: A change of scenery and a chance to get ...