Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Last week, I did something that might seem like a mundane, ordinary, every day task by most people’s standards. But for me, it was a monumental undertaking that required me to battle my demons, ...