Yoga, India's ancient exercise method, is a great way to stay healthy and help you control your mind and body. Baba Ramdev has revolutionised Yoga in India and the world over. Thanks to his ...

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Swami Ramdev has a simple advice for such people. He says that one can easily get enough time for performing at least 5 ‘pranayama' and 5 small physical exercises (sukshma asanas) that will ...