T he fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's ...

“A fire hydrant exercise is a fundamental part of fitness that you can tweak and adjust to find what works for you, and what you enjoy including in your routine.” The exercise requires coming ...

This fire hydrant exercise activates the gluteus medius and minimus by moving against the resistance of the band. How to do fire hydrants: Place a resistance band just above your knee and get into ...