Connecting biomedical recommendations to the patient’s goals demonstrates that medical care supports, rather than overrides, ...

Health anxiety can be a “financial nightmare,” says ER doctor Joe Whittington. Before she leaves for work in the morning, Peyton Lynas needs to check her vital signs three to four times to feel safe ...

Millions of Americans battling chronic stress might be missing a critical brain fuel, according to new research. Here is what ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Numerous studies suggest a bidirectional relationship between a person’s gut and mental health. Probiotics and diet may help a person to improve both anxiety and gut health. According to the National ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

I kept my head low; my breath was sticky and sour as I inhaled the paper mask. I looked around, that hospital blue. I could colour match it in my sleep. The doctor was kind, reassuring, as she told me ...

Opioids are a class of drug used for sedation and pain relief. They can cause many side effects, especially if you take high doses for a long period of time. Chronic use of either prescription or ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...