From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...

Allowing kids to use smartphones and tablets or watch television before bed has 'little impact' on how ... advised children under three not to watch TV or sit playing games on a tablet.

These are in addition to our books, work papers, pets, kids, takeout containers ... Many of my exhausted patients collapse into bed shortly after work to watch TV. The TV lulls them to sleep ...