Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who’ve conquered their aviation anxiety share remarkably effective tricks that work ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...