Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A major benefit of using climbing rope is that it's incredibly durable ... Maria Aldrich graduated from SUNY Potsdam with a degree in Exercise Science and a minor in Wilderness Education.

Climbs that require a rope start with the number five ... people participated in outdoor rock climbing. Rock climbing ...

The climbing staff will offer support and the appropriate equipment so every climber has a great climbing experience. Top Rope Climbing equipment is available for rent when the wall is open. Climbing ...

Participants will learn how to climb outside and spend a night camping under the stars. Spend a full day top rope climbing at a local crag. This course covers the basics of top rope climbing outdoors, ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

The wall is currently bouldering-only (i.e., unroped climbing up to ~12 feet), with top rope climbing in the works. We typically house about 40 different boulder problems, or routes, from beginner to ...

Olivia Adams, on the First Ascent Climbing & Fitness team, says that anyone can climb and find joy in the sport, regardless of age or body type. “It is completely natural to feel fear or lack of ...

There are bouldering, lead climbing, and top-rope climbing routes. The wall has multiple cracks, a cave, overhung areas and less-than vertical climbing surfaces. The wall also has an inclined campus ...