The final installment will feature a salad that uses a “dried food ... 2 tsp grated white sesame seed 1. Soak dried wakame in generous amount of water. 2 Tbsp weigh about 4 grams.

In two small bowls, soak the wakame and ... in both types of sesame seeds and the chilli flakes, if using. Divide the rice equally between four plates and top with the tuna salad.