I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of an advanced calisthenics exercise for 30 days.... So I decided to do it ...

Everyone is working on transformational work, yet almost no one is willing to do the type of work required for true transformation.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Most transformations fail—not due to poor strategy or lack of talent, but because sustaining momentum beyond the initial hype is the real challenge.