So you can make a little tripod with the arms. Top of the head on the mat, gently start to lift up. You can try a toe or two, bringing the legs slowly, just try your headstand. There's a full ...

I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...