You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Jivamukti, a new addition to Karma Yoga‘s line-up that we took at the brand new Newbury Street location, is a style of vinyasa flow that combines two sometimes contradictory elements of yoga: ...

What: Rocket Flow yoga, a 90-minute vinyasa flow class with Georgia Gerstein. When: 9 to 10:30 a.m. Saturday, Feb. 27. Where: Vail Vitality Center, 352 E. Meadow ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...