Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

In “The Body Holds the Healing,” I described a concept that is central to expressive arts and somatic therapies—restorative embodiment. In contrast to other somatic therapies, restorative embodiment ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...