Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Excitement was in the air at Patrick Gym as fans got ready to see the Harlem Globetrotters take on the Washington Generals.

“Get ya movement in today🔥.” In the video, Brittany, who is expecting her third baby with husband Patrick Mahomes, could be seen in a gym squatting low to the ground in repeated motions as ...