While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

JETSET Pilates – the Miami-based, modern Reformer Pilates franchise, has officially opened the doors of its first New York ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

A pilates instructor collected more than $148,000 in benefits she wasn’t owed by faking partial paralysis and pretending she ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...