She averaged 3:05 per kilometre and held on after a blistering start to shatter the record. By Sarah Lorge Butler Ruth ...

The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball The shoe What can I say ...

It might not be the be-all and end-all, but it’s still relevant. By Amanda MacMillan It may have been a while since you’ve ...

Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Chances are you’ve ...

Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, ...

Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it ...

The origin story of our beloved hobby, as told by the world’s leading evolutionary biologist By Rick Pearson While the exact ...

Here’s what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in ...

The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect ...

The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on what’s ...