A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

ARGYLE Community Larder in Saltcoats has received a £2,013 boost thanks to the efforts of a community volunteer. Angela Dean, from Ardrossan, raised the cash by organising a raffle for the lifeline ...

The Royal Marines Band has helped a veteran celebrate his 102nd birthday by performing for him at his celebrations. Jeffrey Broadhurst was also joined by friends, family, members of the Royal Marines ...

Japanese authorities have linked more than 200 cyber attacks over the past five years targeting the country’s national security and high technology data to a Chinese hacking group, MirrorFace. The ...

Piers Fearick’s picture of a yellowhammer claimed the first prize in the wildlife category of the South Downs National Park’s annual competition.

RESTAURANTS in Scotland have been shortlisted for the 2025 Good Food Guide Awards. The prestigious event, which is run in partnership with OpenTable, takes place annually and is said to highlight the ...

Households across North Ayrshire can now get free help to plan home improvements that save money on energy bills and carbon emissions thanks to ...

The 18-man squad is overseen by head coach Michael Yardy and includes 16-year-old off-spinner Farhan Ahmed, younger brother of England international Rehan, highly-rated leg-spinner Tazeem Ali and ...

A yellow alert for Aberdeen, Aberdeenshire, Moray, the Highlands, Western Isles, Orkney and Shetland runs until midnight on Thursday.

CMAL chief executive Kevin Hobbs, left, and director of vessels Jim Anderson (Image: Newsquest) Ardrossan will then be left with no ferry sailings at all for two months until the old Arran vessel, MV ...

The First Minister said the announcement Labour MSPs will abstain in Budget votes made him ‘more confident’ the proposals will pass.

A state of emergency has been declared after a wildfire whipped up by extreme winds swept through a Los Angeles hillside ...