Join Kassandra for a 10-minute morning yoga challenge! Stretch, practice affirmations, and improve your energy, focus, and ...

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

On Wednesday, Dec. 17, The Fabulous Mr. E and Gretchen Shope will perform during a Holiday Extravaganza that will take place ...

Mind Technologies Inc. introduced Happily-Club as an initiative shaped around the idea that small, repeatable acts of care ...

My daughter needed help with childcare, so I spontaneously made the move - it's been one of the joys of my life ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...