This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

Arnold may be renowned for pumping heavy iron, but even he appreciates the benefits of bodyweight workouts. Before you think they’re a waste of time, as I mentioned earlier, they aren’t.

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Never underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his routine. In a past newsletter, Pump Club, the iconic Austrian Oak ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Bodybuilding legend Arnold Schwarzenegger is back to spill the tea on achieving the physique you’ve always wanted. In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force who pushed and coerced him into an unnatural physique with dangerously low ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.