Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Instead, incorporating a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Body Language as a Form of Communication . We communicate in so many ways beyond words. From our actions to our facial ...

A live vaccine contains a weakened version of the virus that is unable to cause disease but is still able to trigger the ... about your specific situation is the best way to know if you're a ...

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There are also factors that may surprise you. Community attitudes can significantly ... Area Economic Development Commission. In the Know is a rotating column written by community leaders from ...

We all see ourselves as agents of change and know that change ... I would like to pass on. “Move from thoughts to action”. If you are having a hard time, act. Your action might be to reach out to a ...

Like my doctor, she wants to know if anything recently switched up their daily routines—maybe a move ... bothering you for at least a week—is that your cortisol levels don’t get a chance ...