The sizzling summer sun will blast lots of 90s onto the Cape Fear Region for most to possibly all the afternoons in the week ahead.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

WECT meteorologist Gabe Ross will be live on WECT.com, the WECT News App, YouTube, and Facebook updating you on the latest. During the livestream, he will also answer viewer questions. The livestream ...

Outside of Reaves, the Lakers only have LeBron James and Gabe Vincent who are any sort of facilitators, meaning much has been on the shoulders of Reaves. Since Christmas Day — L.A.’s last 10 ...

He wants a girlfriend, or even friends he can hang with that don’t exist in a virtual world. Gabe also wants to get out of the wheelchair he’s been in for the last couple of years, ever since ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...

Gabe Vincent’s first year with the Los Angeles Lakers was a difficult one as he was limited to just a handful of games due to knee injuries, never being able to find his rhythm. After missing so ...

Gabe Brown had spent most of that time in a coma after falling and injuring his brain during the couple's honeymoon trip to Jamaica. Only in recent days had the 26-year-old Harborcreek Township ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.