Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Air frying, the process of frying foods with hot air, has gained traction over the years as a quick, convenient and healthy ...

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods. Our Lady of ...

This recipe for sheet pan pancakes is not only delicious, but it's also healthy and is perfect for busy mornings. Here's ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...