Phillip Mike Shipley, Retired Senior Chief Petty Officer, U.S. Navy. With love and respect to my brother Phillip Mike Shipley, born April 22, 1941 and passed away on January 27, 2025. Phillip lived in ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

FBI agents who "simply followed orders and carried out their duties in an ethical manner" while investigating the Jan. 6 ...

Plans for a waterfront amphitheater in Riverhead, boardwalk additions in Long Beach, and a renovated community center in Mineola will all get a boost, according to officials.

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. This 10-minute total body circuit with fitness expert Kathy ...

You can try these basic barre moves at home to tone your legs and core. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Dec. 5, 1918 Jordan has received a Liberty Loan Honor Flag with three stars representing 37.5 percent of distribution of this loan allotment. St. Lawrence has a two star flag for a 25 ...