In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

World Athletics is deeply saddened to hear that Greg Bell, the 1956 Olympic long jump champion, died on Saturday (25) at the age of 94. He had been the oldest living Olympic gold medallist in ...

But it’s actually just exercising at a relatively low intensity for a long period of time. Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any ...

This can be particularly beneficial in remote areas or when waiting for help could take a long time. By keeping one in your car, you’ll have the power to solve your own battery problems, providing ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... when you're considering what home exercise equipment to buy. A yoga mat is going to ...