If you’re someone who is looking to lose weight but still needs to hit your protein goals, fish is a great option for you, as a three-ounce serving is only 100 calories. Cow’s milk contains essential ...

The Valentine's Day northern lights will largely be visible in Canada and Alaska, but a few northern-most states may see the ...

This system has a greater chance and bringing some heavier snow totals for WNY. Storm Team 2 will continue to keep this story updated.

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The next Weather Alert is Thursday morning. Make sure you follow the forecast with the potential for a wintry mix in the morning. The current storm track has a change to rain the afternoon, but tracks ...