Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A major benefit of using climbing rope is that it's incredibly durable ... Maria Aldrich graduated from SUNY Potsdam with a degree in Exercise Science and a minor in Wilderness Education.

Climbs that require a rope start with the number five ... people participated in outdoor rock climbing. Rock climbing ...

The climbing staff will offer support and the appropriate equipment so every climber has a great climbing experience. Top Rope Climbing equipment is available for rent when the wall is open. Climbing ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Participants will learn how to climb outside and spend a night camping under the stars. Spend a full day top rope climbing at a local crag. This course covers the basics of top rope climbing outdoors, ...

The wall is currently bouldering-only (i.e., unroped climbing up to ~12 feet), with top rope climbing in the works. We typically house about 40 different boulder problems, or routes, from beginner to ...

Olivia Adams, on the First Ascent Climbing & Fitness team, says that anyone can climb and find joy in the sport, regardless of age or body type. “It is completely natural to feel fear or lack of ...