Hidden up a dimly-lit alleyway behind Nisha Katona’s venue is a “high-end premium” gym that promises six to 16 weeks of ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Jennifer Lopez inspires Kevin Costner to enhance his fitness goals, motivating him to pursue a healthier lifestyle.

Taxes on imports could soon go up, as President Donald Trump signed a measure to have tariff rates match what other countries ...

Geelong assistant coach Steven King is confident injury-riddled ruckman Toby Conway can be a player of the future for the Cats despite being perennially sidelined as three key Cats are in doubt for ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

With strategic workout finishers, you can build muscle ... These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises?

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I recently discovered a three-move core-building workout from one of my favorite ... When people talk about getting a six-pack, this is the muscle they’re targeting. But a strong core is about ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...