Training & racing the 100m – here’s why! Sprinting is all about power, technique, and precision, and I’m challenging myself to get faster, stronger, and race-ready.

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

“Sprint workouts as a whole help improve your efficiency, power, neuromuscular development, posture, and form better than any other workout an athlete can put themselves through.” Keep reading ...

Dirt track racing driver Taylor Reimer has opened up about her ultimate goal of venturing into NASCAR in an interview with Short Track Scene. She revealed the blueprint to achieve her dream.

Watch highlights from the AFC Championship Game between the Buffalo Bills and the Kansas City Chiefs during the 2024 NFL season. Watch the best plays from Buffalo Bills' running back James Cook's ...