Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...
With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.
Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...
Muslim Americans are creating a movement around accessible and resonant information on sexual and reproductive health.
A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...
Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and ...
These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...
Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Primary care doctors are trained to listen to patients and attend to health needs, but patients also have to consider their ...
The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...
PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.