Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

As the name implies, it is a month off from alcohol. It's a new trend among people looking to take a break from alcohol.

KC Concepcion took to Instagram and shared her effective workout regimen. The daughter of the Megastar shared that she does a cold plunge, sauna, and pilates.

Comms agency Papermill Agency has signed WHITEFOX, JETSET Pilates and more as clients.The announcement:Full-service ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Lady Gaga’s Haus Labs shows how authenticity, strategic partnerships, and community engagement can elevate a brand. Here are ...