Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

A new South Australian pilates operator has slammed traditional providers as being “out-of-touch and elitist”, for charging ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.