World Record! Ruth Chepngetich Is the Women’s Winner of the Chicago Marathon in 2:09:56
She averaged 3:05 per kilometre and held on after a blistering start to shatter the record. By Sarah Lorge Butler Ruth ...
7 Tips to Avoid Going Out Too Fast in a Race
Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Chances are you’ve ...
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Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next ...
New Balance Fresh Foam X 1080 v14 review: Same same, but different
The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball The shoe What can I say ...
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Best breakfast for runners – how to make the perfect runners’ recovery breakfast
We’ve come up with 7,776 different combos. By Rick Pearson Getty Images After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of... Protein-packed breakfasts ...
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4 reasons you should eat protein at breakfast
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next ...
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The energy-boosting banana oat bars you need to try
The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they ...