Mental health struggles are rising, but barriers like stigma, high therapy costs, and lack of awareness persist. Are open conversations, accessible care, and healthy coping mechanisms is key to better well-being?

World Mental Health Day is celebrated on October 10 every year. It’s a day to raise awareness about mental health issues and to encourage support for mental health. Theme for World Mental Health Day 2024: The theme for World Mental Health Day 2024 is ‘Mental Health at Work’.

On the occasion of World Mental Health Day, it is fitting to reflect on the contributions of Ratan Tata as the champion of mental well-being.

Mental health at workplace has recently been the centre of conversation. Here are few simple and easy strategies to adopt and endeavour to maintain a healthy well being in office as well.

People diagnosed with mental conditions continue to face challenges while obtaining health insurance covers, despite IRDAI directing insurers to cover mental ailments. However, the fact that insurance companies cannot deny coverage outright to such individuals is a huge positive as earlier,

This year’s World Mental Health Day theme, "Mental Health at Work," emphasizes the importance of fostering supportive work environments that prioritize mental health. As workplace demands increase, ad

“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.” “Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this. You are over thinking.”

Mental health is a basic human right and is important for personal, community, and socio-economic development. Seeking help is a positive step that enhances health, well-being and happiness.

World Mental Health Day is Thursday, Oct. 10. This year's theme is "Mental Health at Work," a campaign bringing attention to safe work environments.

Celebrate World Mental Health Day by incorporating these 10 healthy habits to boost mental well-being and navigate a stressful world.