Amala is a staple Nigerian swallow food that is peculiar to the Yoruba ethnic group of southwestern Nigeria and other parts of Yorubaland. It is made of yam, cassava flour, or unripe plantain flour.

Abula is a nutritious indigenous delicacy of the Western Nigerians, the Yorubas. This mouth-watering cuisine is a product of the combination of gbegiri and ewedu soups. Best eaten with amala, abula is ...