Losing weight is a journey that requires consistency, discipline, and the right nutrition. While fad diets and extreme workout routines promise rapid results, sustainable weight loss is best achieved ...

Dietary pattern is a pivotal step in weight loss journey. Anushka Singh is a certified fitness coach who started documenting ...

Anushka Shetty, best known for her role in Baahubali ... Made for Rs 180 crore, this film earned just Rs 38 crore, producer suffered HUGE loss, but lead actor took heavy fees, the film's name ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Anushka Singh’s expertise not only supports weight loss but also helps maintain a healthy metabolism. As a nutritionist, her social media is packed with hacks and tips for achieving faster ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

This way, you’ll burn more calories without pushing yourself too hard. For weight loss to really happen, you need to make walking a habit. Pick a time of day that works best for you, whether it ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ways they affect the body—both helpful and harmful—beyond reducing ...

Indian doubles pair of Satwiksairaj Rankireddy and Chirag Shetty's campaign at the India Open Super 750 ended in the semifinals after they suffered a straight-game loss to Malaysia's Goh Sze Fei ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...