We all know that proteins are important for our body, but it’s the amino acid profile that makes it more effective.

Sharon L. Kolasinski, MD, chief of the Division of Rheumatology at Penn Presbyterian Medical Center and a professor at Penn Medicine agrees. Research on MSM has only shown that the supplement has a ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

For years, I dealt with relentless dental problems that seemed impossible to solve. Plaque buildup caused constant sensitivity, and my teeth carried a yellowish tint that made me feel self-conscious ...