Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Pineapple and its compounds are linked to several health benefits, including improvements ... However, studies have used supplements containing high amounts of bromelain, so it’s unclear whether ...

These health benefits have been attributed to omega-3s, which are essential fatty acids. They’re substances your body needs, but can’t manufacture on its own. Fish is also a good source of protein, B ...

“As information on the research of the benefits of mushroom mycelium has reached the mainstream, there have been millions of people interested in including mushroom supplements to support their ...