Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

With the newly imposed tariffs, some grocery store staples are expected to increase in price. Here’s what to buy instead to tap into similar nutritional benefits.

In fact, when it comes to choosing between avocado and eggs as part of a healthy diet, it may seem like a tough task to ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...