From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

House Bill 1469, the For Our Kids Act, would impose a tax on certain distributors of sugary beverages.

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

Enjoy a delicious and healthy Valentine's Day celebration with Tim Griffin's recipes, featuring fresh basil, crushed tomatoes, and homemade meatballs.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...