The Trump administration has cut grants that supported teacher and principal training programs, citing diversity equity ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

The first thing that stood out to me was how lightweight and flexible these shoes are. I’m used to wearing more traditional ...

As a personal trainer, I’m used to seeing this happen ... achievable and progressive goals and gunning too hard too soon. It’s no wonder motivation goes out the window. We know that the ...

But now it is hoped a long-running archaeological dig on the site of an imperial Roman bathhouse in Carlisle can also help a ...

If you are reading this, your local fire department is largely — if not entirely — made up of volunteers, and your local ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

TRAINERS are creatures of habit ... this on the back of a lovely success at Cheltenham. If he doesn’t give too much ground away he will be bang there for the talented Charlie Deutsch and ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Ceolwulf is an emerging superstar who Schofield rode to stunning Group 1 wins in the Epsom Handicap and King Charles III Stakes to close out his spring campaign. Bel Merci has only been to the ...