The Climbing Collective in Greeley will soon open after several months of construction at the former UNC Foundation Hall.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as fast ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

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At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Reality Bath, an iconic and dangerous ice climbing route in the Canadian Rockies, has been soloed for the first time since ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...