The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

The fascination with six-pack abs remains a cultural enigma ... badge of dedication and perseverance. Targeting the abs presents a unique challenge. As high-load-bearing muscles are used ...

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

As you progress, explore variations of these exercises to continuously challenge your muscles and prevent plateauing. HIIT ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is ... target your obliques and challenge your balance. One of my favorite side plank ...

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

Actor R Madhavan who was last seen in the recently released film Hisaab Barabar has revealed how he manages to stay relevant ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.