Emmy winner, comedian, and 15-year talk show host Sheryl Underwood discusses the latest hot topics and returning to comedy in her new tour.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

DUBLIN - Ireland flyhalf Sam Prendergast will start his first Six Nations game in Saturday's opener against England and marshal an almost full strength side as the holders bid to win a third ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

The British winner of last Friday's eyewatering £83million Euromillions jackpot is yet to come forward and claim their prize ...

Ireland lock Joe McCarthy will miss Saturday’s Guinness Six Nations opener against England due to injury. Interim head coach Simon Easterby has moved Tadhg Beirne into the second row to replace ...