Adulthood often feels like an endless series of unspoken rules and unwritten lessons—things we were somehow expected to know ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

You can read volumes into an innocent hair pull, a handshake or a seemingly insignificant fashion choice. Here's what ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

New research adds evidence that learning a successful strategy for approaching a task doesn't prevent further exploration, even if it reduces performance.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Puzzled experts aren't sure why the plant-based food industry is shrinking after years of rapid growth. But chef Neil Rankin, once head of a nose-to-tail restaurant and now running a vegan food ...