From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Adulthood often feels like an endless series of unspoken rules and unwritten lessons—things we were somehow expected to know ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Reviewed by Wayne Fleisig, Ph.D. I always imagined myself with two perfectly styled kids looking like they were fresh out of ...

Deeper, lasting love requires three things: time, effort and mostly commitment. It takes time to learn about love and practice it, not something we are fed in our popular culture about “falling ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Following the success of the movie "And the Breadwinner Is...," Unkabogable Star Vice Ganda is eager to shoot another film ...

Following the success of the movie "And the Breadwinner Is...," Unkabogable Star Vice Ganda is eager to shoot another film ...

Even for those who see AI as a net positive, distinguishing AI from reality is crucial – especially when it comes to ...

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...