From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

Adulthood often feels like an endless series of unspoken rules and unwritten lessons—things we were somehow expected to know ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Reviewed by Wayne Fleisig, Ph.D. I always imagined myself with two perfectly styled kids looking like they were fresh out of ...

Why use everyday objects in teacher training? This session aimed to explore how they can act as triggers for learning, revealing their value ... of growth and movement” in his article “Bringing things ...

The “What a privilege” trend shows us that many of the things we complain about—chores, long workdays or traffic—are actually ...

Veteran actor Jesse L. Martin says his latest series "The Irrational," which studies human behavior, helps viewers decipher ...

You may have heard the proverb that says home is where the heart is. This year, my family and I are celebrating 12 years calling this beautiful country our home. Without question, Prior Lake is ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Deeper, lasting love requires three things: time, effort and mostly commitment. It takes time to learn about love and practice it, not something we are fed in our popular culture about “falling ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...